Spirit | Everyday Beats By Janice B

The Journey

Spirit Essential Living Blog Sunday, July 21, 2019, 8:10 PM. This date is seared in my mind. That was my first step in taking ownership...

No Man is an Island – 4 Steps to Freedom

Spirit Essential Living Blog Let me be really clear here; get help! If you need help, get it. There is no shame in asking for assistance....

Resilience – Don’t Worry Be Happy

Spirit Essential Living Blog We made it through another year. I am happy, relieved, joyous, giddy, and any other content, hopeful...

“A Queen (and King) Will Always Turn Pain into Power”

Spirit Essential Living Blog “A Queen Will Always Turn Pain into Power” I saw this quote some time ago, and at that time, I didn’t know...

Unconditional Love

Spirit Essential Living Blog 11/13/2022 On August 19th, 2022, at approximately 11:45 AM, I had to lay my dog to rest. This was...

Body Shamers, Shame on You!

Spirit Essential Living Blog Body Shamers, Shame on You! 08/07/2022 About two weeks ago, I went out with some girlfriends and got to the...

Self-care Is Not Selfish

Spirit Essential Living Blog How often have you felt you couldn't do one more thing on your to-do list? Have you ever wished you could...

5 Reasons Why You Need Foundation

Spirit Essential Living Blog 5 Reasons Why You Need Foundation Which team do you belong to? Team, I don’t wear or need foundation, or...

Beauty is only skin deep!

Spirit Essential Living Blog Beauty is only skin deep! Do you know the old saying beauty is skin deep? This saying is typically a...

Beautiful!

Spirit Essential Living Blog I recently decided to throw caution to the wind and follow some of my passions. I have always been...

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